Health Planner Build your plan in 30 seconds. Enter your basics. We’ll calculate your daily calories and create a realistic plan you can follow. Sex Select Male Female Age Units US (ft, lb) Metric (cm, kg) Goal Select Maintain Lose weight Gain weight Height Height (cm) Weight (lb) Weight (kg) Activity level Select Sedentary (mostly sitting) Light (1–3 workouts/week) Moderate (3–5 workouts/week) Very active (6–7 workouts/week) Athlete / physical job Pace (optional) Auto Slow & steady Moderate Diet style (optional) Balanced Higher protein Lower carb Vegetarian Waist (optional, inches) We use this only to estimate body fat roughly. Generate My Health Plan Educational use only. Not medical advice. If you have health conditions, consult a qualified professional.